"InterPlay is an active, creative way to unlock the wisdom of the body. InterPlay is easy, fun, and life changing. It is based in a series of incremental “forms” that lead participants to movement and stories, silence and song, ease and amusement. In the process, we discover the wisdom in ourselves and our communities. InterPlay integrates body, mind, heart and spirit. Life has become so fragmented. InterPlay helps to pull everything back together so we get more of what we want."
Learn more at www.interplay.org
Sometimes I describe InterPlay like this... It's like going to the gym, the club and church all at the same time; without any of the fear, judgement or guilt that you might experience in any of those places. It is active, social and uplifting. InterPlay is teaching and learning mindfulness through PLAY!