“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “It’s about knowing what is on your mind.”

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Rethinking Thinking- Trevor Maber

Jason Silva: Optimism is a Self-Amplifying Feedback Loop

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Learn more about Breathing Room KC Mindfulness and Play programs here.